Tropical Treasures: Avocado, Dragon Fruit & Rambutan at the Market

This weekend I wandered through the market, camera in hand, to see what was fresh and inspiring. Here’s what caught my eye.

There’s something magical about wandering through the market and stumbling upon fruits that are as beautiful as they are delicious. This week, three tropical treasures stood out to me — creamy avocados, striking dragon fruit, and the playful, spiky rambutan. Each one tells its own story of flavour, colour, and seasonality, and I couldn’t resist sharing a glimpse of them with you.

Come along for this little market stroll, and let’s celebrate the abundance these fruits bring — not just to our plates, but to the vibrant rhythm of Caribbean life. 

🥑 Avocados: Creamy & Local

Photo:  The Pollock variety is known for its large fruits and mouth-watering buttery flavour

There’s nothing like local avocados — big, buttery, full of flavour and in season. Unlike the small supermarket varieties, these are a true seasonal treat. Slice them into a salad, mash them on toast, or simply enjoy with a pinch of salt and pepper. And yes, if you’re curious, you can even sprout the seed at home in a jar of water — a fun little garden experiment.

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🐉 Dragon Fruit: Nature’s Artwork

Dragon fruit is always a showstopper at the market. With its bold pink skin and speckled interior, it’s as much art as it is food. Sweet, refreshing, and packed with antioxidants, it feels like a tropical jewel. Did you know dragon fruit grows like a type of cactus? It’s one of those fruits that beautifully ties the wildness of the tropics to the abundance of the market.

                                                Photo: Dragon Fruits displayed for sale according to size

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🌺 Rambutan: Spiky on the Outside, Sweet Within

Rambutans look like little firework bursts with their spiky red or yellow shells, but inside they hide a juicy, sweet surprise. They’re a fun snack, perfect for sharing, and always a conversation starter. Every time I see them, I’m reminded how playful and surprising nature can be — turning something spiky into something irresistibly sweet and they’re one of those market finds you just can’t pass by.

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The market is always full of surprises, but avocados, dragon fruit, and rambutan felt like the stars of the season. From the creamy richness of avocado to the jewel-like dragon fruit and the sweet surprise inside rambutan, these tropical treasures remind me how much joy fresh food brings.

Next time you’re at your local market, keep an eye out for these colourful finds — and let them inspire your kitchen or even your garden. After all, a simple basket of fruit can spark a happy garden dance of its own.

That was my little market adventure this week. Do you have a favorite market find? Let me know in the comments — I’d love to hear what inspires you.

 Happy Gardening!

 The Grey-Haired Gardener